| Location: San Marcos,TX, Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I ran for Lockhart High School, track and XC. Went to Central Christian College on xc scholarship. Qualified for NCCAA Nationals, 1st, 2nd Team All Conference, Male Athlete of the year. Currently coaching High School XC and Track. Short-Term Running Goals: I NEED to get back in competition shape. Long-Term Running Goals: My long term running goal is to run a marathon in all 50 states. Personal: I like to run! lol!! I'll fill in more later though! =) |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 24.00 |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 2.00 | 0.00 | 14.00 |
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Sun, Jul 06, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 | | | Add Comment |
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Mon, Jul 07, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 | | | Add Comment |
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Tue, Jul 08, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 | 3 miles on bike | | Add Comment |
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Wed, Jul 09, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 2.00 | 0.00 | 3.00 | 8- 400's @ 85 | | Add Comment |
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Thu, Jul 10, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 | | | Add Comment |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 2.00 | 0.00 | 14.00 |
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